

resources
Here are some website links to organisations who offer advice and support if you, or someone you know, is emotionally distressed.
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samaritans
“Samaritans works to make sure there’s always someone there for anyone who needs someone....”
www.samaritans.org | Phone 116 123
sHOUT
“Shout 85258 is the UK’s first free, confidential, 24/7 text support service. It’s a place to go if you’re struggling to cope.
www.giveusashout.org | Text SHOUT to 85258
THE MIX
The Mix provides non-judgemental support and information for young people under 25 on everything from sex and exam stress to debt and drugs and self-harm
www.themix.org.uk | 0808 808 4994
REFUGE
For women and children against domestic violence.
www.refuge.org.uk | 0808 2000 247
hopeline uk
Are you having thoughts of suicide or are concerned for a young person who might be? Contact HOPELINEUK for free confidential support.
www.papyrus-uk.org | 0800 068 4141 | Text: 07860 039 967
CALM
Campaign Against Living Miserably. Aims to prevent male suicide in the UK and offers anonymous, confidential listening, information and signposting.
www.thecalmzone.net | 0800 58 58 58 (Daily 5pm – midnight)
survivors of bereavement by suicide
To meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.
www.uksobs.org | 0300 111 5065 (9am–9pm daily)
cruse bereavement care
Cruse Bereavement Care provides support after the death of someone close.
www.cruse.org.uk | 0808 808 1677
if you are in an emergency situation, please call 999